Carl DeJuliis 45:27 row
7,618m
Meters
45:27.9
Time
2:59.0
Pace
381
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 38 |
| Stroke Count | 1730 |
| Drag Factor | 87 |
February 05, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.9 | 7,618m | 2:59.0 | 61 | 509 | 38 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 38 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 38 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 38 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 38 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 39 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 39 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 38 |
| 40:00.0 | 809m | 3:05.4 | 55 | 488 | 38 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 38 |
| 45:27.9 | 58m | 4:00.5 | 25 | 386 | 29 |
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Workout Graph
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