Carl DeJuliis 30:07 row
5,033m
Meters
30:07.8
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 37 |
| Stroke Count | 1146 |
| Drag Factor | 0 |
February 13, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,033m | 2:59.5 | 60 | 507 | 37 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 39 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 38 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 38 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 36 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 38 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 39 |
| 30:07.8 | 4m | 16:15.0 | 0 | 301 | 0 |
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