Carl DeJuliis 30:07 row
5,033
Meters
30:07.8
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 37 |
| Stroke Count | 1146 |
| Drag Factor | 0 |
February 13, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,033 | 2:59.5 | 60 | 501 | 252 | 37 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 39 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 38 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 38 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 36 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 38 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 39 |
| 30:07.8 | 4 | 16:15.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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