Carl DeJuliis 54:07 row
9,017m
Meters
54:07.7
Time
3:00.0
Pace
452
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 38 |
| Stroke Count | 2079 |
| Drag Factor | 85 |
February 14, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.7 | 9,017m | 3:00.0 | 60 | 506 | 38 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 39 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 38 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 40 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 39 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 38 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 38 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 39 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 38 |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 38 |
| 50:00.0 | 776m | 3:13.2 | 48 | 466 | 36 |
| 54:07.7 | 669m | 3:05.1 | 55 | 489 | 38 |
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Workout Graph
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