Carl DeJuliis 28:29 row
4,730m
Meters
28:29.6
Time
3:00.7
Pace
236
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 38 |
| Stroke Count | 1088 |
| Drag Factor | 87 |
February 15, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.6 | 4,730m | 3:00.7 | 59 | 504 | 38 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 38 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 40 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 37 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 38 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 38 |
| 28:29.6 | 587m | 2:58.5 | 62 | 511 | 39 |
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Workout Graph
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