Carl DeJuliis 1:03:16 row
11,518
Meters
1:03:16.5
Time
2:44.8
Pace
595
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 39 |
| Stroke Count | 2494 |
| Drag Factor | 94 |
March 03, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:16.5 | 11,518 | 2:44.8 | 78 | 564 | 595 | 39 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 38 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 40 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 40 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 40 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 40 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 38 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 41 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 39 |
| 45:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 40 |
| 50:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 40 |
| 55:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 39 |
| 1:00:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 40 |
| 1:03:16.5 | 540 | 3:01.9 | 58 | 494 | 27 | 37 |
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