Carl DeJuliis 48:08 row
8,169m
Meters
48:08.0
Time
2:56.7
Pace
411
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 37 |
| Stroke Count | 1797 |
| Drag Factor | 93 |
March 05, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.0 | 8,169m | 2:56.7 | 63 | 518 | 37 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 35 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 39 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 39 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 38 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 38 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 36 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 37 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 35 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 38 |
| 48:08.0 | 505m | 3:06.1 | 54 | 486 | 37 |
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Workout Graph
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