Carl DeJuliis 30:07 row
5,646m
Meters
30:07.3
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 39 |
| Stroke Count | 1200 |
| Drag Factor | 85 |
March 16, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,646m | 2:40.0 | 85 | 593 | 39 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 39 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 41 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 41 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 40 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 39 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 40 |
| 30:07.3 | 16m | 3:48.1 | 29 | 401 | 10 |
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