Carl DeJuliis 30:17 row
5,522m
Meters
30:17.8
Time
2:44.5
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 38 |
| Stroke Count | 1167 |
| Drag Factor | 84 |
March 16, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 5,522m | 2:44.5 | 78 | 570 | 38 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 38 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 40 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 39 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 39 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 38 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 38 |
| 30:17.8 | 53m | 2:47.9 | 74 | 554 | 27 |
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