Carl DeJuliis 45:07 row
8,036m
Meters
45:07.8
Time
2:48.4
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 38 |
| Stroke Count | 1748 |
| Drag Factor | 0 |
March 22, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 8,036m | 2:48.4 | 73 | 551 | 38 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 39 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 40 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 41 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 38 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 38 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 36 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 38 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 39 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 40 |
| 45:07.8 | 9m | 7:13.3 | 4 | 314 | 0 |
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Workout Graph
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