Carl DeJuliis 30:06 row
5,188m
Meters
30:06.2
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 0 |
March 22, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,188m | 2:54.0 | 66 | 528 | 37 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 38 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 39 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 38 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 37 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 37 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 37 |
| 30:06.2 | 7m | 7:22.8 | 4 | 313 | 0 |
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