Carl DeJuliis 56:43 row
10,020m
Meters
56:43.8
Time
2:49.8
Pace
511
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 37 |
| Stroke Count | 2153 |
| Drag Factor | 96 |
March 29, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.8 | 10,020m | 2:49.8 | 71 | 545 | 37 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 37 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 40 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 38 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 39 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 37 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 35 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 39 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 40 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 37 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 38 |
| 55:00.0 | 868m | 2:52.8 | 68 | 533 | 38 |
| 56:43.8 | 272m | 3:10.8 | 50 | 473 | 37 |
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Workout Graph
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