Carl DeJuliis 45:05 row
8,160
Meters
45:05.8
Time
2:45.7
Pace
419
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 38 |
| Stroke Count | 1742 |
| Drag Factor | 0 |
April 10, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,160 | 2:45.7 | 77 | 557 | 419 | 38 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 38 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 40 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 39 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 38 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 39 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 39 |
| 35:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 38 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 39 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 38 |
| 45:05.8 | 6 | 8:03.3 | 3 | 310 | 0 | 0 |
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Workout Graph
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