Carl DeJuliis 45:05 row
8,160m
Meters
45:05.8
Time
2:45.7
Pace
419
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 38 |
| Stroke Count | 1742 |
| Drag Factor | 0 |
April 10, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 8,160m | 2:45.7 | 77 | 564 | 38 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 38 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 40 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 39 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 38 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 39 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 39 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 38 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 39 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 38 |
| 45:05.8 | 6m | 8:03.3 | 3 | 310 | 0 |
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Workout Graph
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