Carl DeJuliis 45:07 row
8,126m
Meters
45:07.6
Time
2:46.6
Pace
418
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 1626 |
| Drag Factor | 91 |
April 27, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 8,126m | 2:46.6 | 76 | 560 | 35 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 37 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 38 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 36 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 37 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 37 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 36 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 35 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 34 |
| 45:07.6 | 807m | 3:10.5 | 51 | 474 | 34 |
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Workout Graph
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