Carl DeJuliis 56:10 row
10,174m
Meters
56:10.3
Time
2:45.6
Pace
523
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 2060 |
| Drag Factor | 79 |
May 23, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.3 | 10,174m | 2:45.6 | 77 | 565 | 36 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 36 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 38 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 37 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 37 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 36 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 36 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 37 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 37 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 36 |
| 50:00.0 | 902m | 2:46.2 | 76 | 561 | 37 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 37 |
| 56:10.3 | 196m | 2:59.3 | 61 | 508 | 34 |
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Workout Graph
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