Carl DeJuliis 56:04 row
10,018m
Meters
56:04.5
Time
2:47.9
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 36 |
| Stroke Count | 2038 |
| Drag Factor | 81 |
June 03, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.5 | 10,018m | 2:47.9 | 74 | 554 | 36 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 35 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 38 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 37 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 37 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 35 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 36 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 37 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 36 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 34 |
| 50:00.0 | 927m | 2:41.8 | 83 | 584 | 38 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 36 |
| 56:04.5 | 171m | 3:08.5 | 52 | 479 | 32 |
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Workout Graph
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