Carl DeJuliis 45:07 row
8,019m
Meters
45:07.8
Time
2:48.8
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 37 |
| Stroke Count | 1691 |
| Drag Factor | 83 |
June 20, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 8,019m | 2:48.8 | 73 | 550 | 37 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 36 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 38 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 39 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 37 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 38 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 38 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 36 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 38 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 39 |
| 45:07.8 | 18m | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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