Carl DeJuliis 40:14 row
7,016m
Meters
40:14.5
Time
2:52.0
Pace
356
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 36 |
| Stroke Count | 1476 |
| Drag Factor | 83 |
June 21, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 7,016m | 2:52.0 | 69 | 536 | 36 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 36 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 38 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 38 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 36 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 36 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 36 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 37 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 35 |
| 40:14.5 | 32m | 3:46.5 | 30 | 403 | 21 |
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