Carl DeJuliis 30:11 row
5,218m
Meters
30:11.4
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
July 08, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,218m | 2:53.5 | 67 | 530 | 35 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 36 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 38 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 37 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 36 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 35 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 31 |
| 30:11.4 | 18m | 5:16.6 | 11 | 337 | 8 |
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Workout Graph
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