Carl DeJuliis 30:05 row
5,354
Meters
30:05.8
Time
2:48.6
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
July 09, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,354 | 2:48.6 | 73 | 551 | 273 | 35 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 37 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 37 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 36 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 35 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 36 |
| 30:05.8 | 860 | 2:57.7 | 62 | 514 | 43 | 33 |
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Workout Graph
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