Carl DeJuliis 30:05 row
5,354m
Meters
30:05.8
Time
2:48.6
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
July 09, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,354m | 2:48.6 | 73 | 551 | 35 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 37 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 37 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 36 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 35 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 36 |
| 30:05.8 | 860m | 2:57.7 | 62 | 514 | 33 |
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Workout Graph
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