Carl DeJuliis 56:12 row
10,018
Meters
56:12.9
Time
2:48.3
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 35 |
| Stroke Count | 1979 |
| Drag Factor | 81 |
July 11, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:12.9 | 10,018 | 2:48.3 | 73 | 548 | 514 | 35 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 35 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 37 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 36 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 36 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 36 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 35 |
| 35:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 34 |
| 40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 35 |
| 45:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 35 |
| 50:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 |
| 55:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 34 |
| 56:12.9 | 197 | 3:05.0 | 55 | 493 | 10 | 34 |
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Workout Graph
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