Carl DeJuliis 56:12 row
10,018m
Meters
56:12.9
Time
2:48.3
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 35 |
| Stroke Count | 1979 |
| Drag Factor | 81 |
July 11, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:12.9 | 10,018m | 2:48.3 | 73 | 552 | 35 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 35 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 37 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 36 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 36 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 36 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 35 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 34 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 35 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 50:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 55:00.0 | 845m | 2:57.5 | 63 | 515 | 34 |
| 56:12.9 | 197m | 3:05.0 | 55 | 490 | 34 |
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Workout Graph
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