Carl DeJuliis 30:06 row
5,526m
Meters
30:06.5
Time
2:43.4
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 37 |
| Stroke Count | 1137 |
| Drag Factor | 0 |
August 15, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,526m | 2:43.4 | 80 | 575 | 37 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 37 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 38 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 39 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 38 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 37 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 38 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 0 |
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