Carl DeJuliis 30:06 row
5,247m
Meters
30:06.8
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
August 17, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,247m | 2:52.1 | 69 | 536 | 36 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 35 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 37 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 36 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 37 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 35 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 37 |
| 30:06.8 | 11m | 5:09.0 | 12 | 340 | 0 |
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