Carl DeJuliis 30:06 row
5,247
Meters
30:06.8
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
August 17, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,247 | 2:52.1 | 69 | 529 | 266 | 36 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 35 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 37 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 36 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 37 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 35 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 37 |
| 30:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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