Carl DeJuliis 30:05 row
5,225m
Meters
30:05.9
Time
2:52.8
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 0 |
August 18, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,225m | 2:52.8 | 68 | 533 | 36 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 36 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 37 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 36 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 37 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 35 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 37 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 | 0 |
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