Carl DeJuliis 30:09 row
5,419m
Meters
30:09.4
Time
2:46.9
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 37 |
| Stroke Count | 1130 |
| Drag Factor | 79 |
August 19, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,419m | 2:46.9 | 75 | 558 | 37 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 37 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 39 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 39 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 37 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 38 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 36 |
| 30:09.4 | 19m | 4:07.3 | 23 | 379 | 8 |
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