Carl DeJuliis 30:06 row
5,318
Meters
30:06.1
Time
2:49.8
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 37 |
| Stroke Count | 1120 |
| Drag Factor | 0 |
August 31, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,318 | 2:49.8 | 71 | 546 | 272 | 37 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 36 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 38 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 39 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 37 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 36 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 37 |
| 30:06.1 | 4 | 12:42.5 | 1 | 302 | 0 | 0 |
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Workout Graph
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