Carl DeJuliis 56:46 row
10,019
Meters
56:46.4
Time
2:49.9
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 36 |
| Stroke Count | 2081 |
| Drag Factor | 97 |
September 16, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.4 | 10,019 | 2:49.9 | 71 | 545 | 510 | 36 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 36 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 38 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 39 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 38 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 37 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 35 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 36 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 35 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 37 |
| 50:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 36 |
| 55:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 37 |
| 56:46.4 | 321 | 2:45.7 | 77 | 564 | 16 | 36 |
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Workout Graph
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