Carl DeJuliis 56:46 row
10,019m
Meters
56:46.4
Time
2:49.9
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 36 |
| Stroke Count | 2081 |
| Drag Factor | 97 |
September 16, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.4 | 10,019m | 2:49.9 | 71 | 545 | 36 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 36 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 38 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 39 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 38 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 37 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 35 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 36 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 35 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 37 |
| 50:00.0 | 835m | 2:59.6 | 60 | 507 | 36 |
| 55:00.0 | 873m | 2:51.8 | 69 | 537 | 37 |
| 56:46.4 | 321m | 2:45.7 | 77 | 564 | 36 |
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Workout Graph
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