Carl DeJuliis 56:06 row
10,091
Meters
56:06.3
Time
2:46.7
Pace
520
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 37 |
| Stroke Count | 2079 |
| Drag Factor | 81 |
September 22, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:06.3 | 10,091 | 2:46.7 | 75 | 559 | 520 | 37 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 37 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 38 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 37 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 38 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 37 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 36 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 37 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 38 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 37 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 37 |
| 55:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 38 |
| 56:06.3 | 180 | 3:04.1 | 56 | 492 | 9 | 33 |
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Workout Graph
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