Carl DeJuliis 56:19 row
10,017
Meters
56:19.9
Time
2:48.7
Pace
510
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 36 |
| Stroke Count | 2052 |
| Drag Factor | 82 |
September 30, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:19.9 | 10,017 | 2:48.7 | 73 | 550 | 510 | 36 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 36 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 39 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 37 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 36 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 36 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 35 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 36 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 35 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 37 |
| 50:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 36 |
| 55:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 37 |
| 56:19.9 | 215 | 3:05.8 | 55 | 487 | 10 | 33 |
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Workout Graph
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