Carl DeJuliis 56:19 row
10,017m
Meters
56:19.9
Time
2:48.7
Pace
510
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 36 |
| Stroke Count | 2052 |
| Drag Factor | 82 |
September 30, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:19.9 | 10,017m | 2:48.7 | 73 | 550 | 36 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 36 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 39 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 37 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 36 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 36 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 36 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 35 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 37 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 36 |
| 55:00.0 | 913m | 2:44.2 | 79 | 571 | 37 |
| 56:19.9 | 215m | 3:05.8 | 55 | 487 | 33 |
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Workout Graph
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