Carl DeJuliis 56:31 row
10,016m
Meters
56:31.1
Time
2:49.2
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 36 |
| Stroke Count | 2086 |
| Drag Factor | 83 |
October 04, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:31.1 | 10,016m | 2:49.2 | 72 | 548 | 36 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 37 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 38 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 38 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 37 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 37 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 36 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 38 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 37 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 36 |
| 50:00.0 | 867m | 2:53.0 | 68 | 532 | 36 |
| 55:00.0 | 905m | 2:45.7 | 77 | 564 | 37 |
| 56:31.1 | 250m | 3:02.2 | 58 | 499 | 33 |
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Workout Graph
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