Carl DeJuliis 56:06 row
10,039
Meters
56:06.6
Time
2:47.6
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 36 |
| Stroke Count | 2052 |
| Drag Factor | 107 |
October 08, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:06.6 | 10,039 | 2:47.6 | 74 | 549 | 514 | 36 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 36 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 38 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 37 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 36 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 35 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 35 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 37 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 37 |
| 45:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 37 |
| 50:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 36 |
| 55:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 38 |
| 56:06.6 | 187 | 2:58.0 | 62 | 486 | 9 | 34 |
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Workout Graph
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