Carl DeJuliis 45:06 row
8,042m
Meters
45:06.2
Time
2:48.2
Pace
413
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 36 |
| Stroke Count | 1673 |
| Drag Factor | 0 |
October 14, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,042m | 2:48.2 | 73 | 552 | 36 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 37 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 39 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 37 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 36 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 36 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 35 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 37 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 37 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 39 |
| 45:06.2 | 5m | 10:20.0 | 1 | 305 | 0 |
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Workout Graph
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