Carl DeJuliis 45:37 row
8,018
Meters
45:37.7
Time
2:50.7
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 37 |
| Stroke Count | 1687 |
| Drag Factor | 83 |
October 16, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.7 | 8,018 | 2:50.7 | 70 | 542 | 407 | 37 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 38 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 39 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 39 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 37 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 35 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 36 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 37 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 37 |
| 45:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 36 |
| 45:37.7 | 104 | 3:01.2 | 59 | 502 | 5 | 32 |
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Workout Graph
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