Carl DeJuliis 30:05 row
6,046m
Meters
30:05.6
Time
2:29.3
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 38 |
| Stroke Count | 1162 |
| Drag Factor | 0 |
November 23, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,046m | 2:29.3 | 105 | 661 | 38 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 37 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 40 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 40 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 39 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 37 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 39 |
| 30:05.6 | 11m | 4:14.5 | 21 | 373 | 0 |
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Workout Graph
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