Carl DeJuliis 30:06 row
6,169m
Meters
30:06.4
Time
2:26.4
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 38 |
| Stroke Count | 1165 |
| Drag Factor | 100 |
November 25, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,169m | 2:26.4 | 112 | 683 | 38 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 37 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 41 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 40 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 39 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 38 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 37 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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