Carl DeJuliis 1:00:06 row
10,229m
Meters
1:00:06.9
Time
2:56.3
Pace
515
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Stroke Count | 2059 |
| Drag Factor | 0 |
November 28, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 10,229m | 2:56.3 | 64 | 519 | 34 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 34 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 35 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 35 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 35 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 35 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 35 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 34 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 34 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 34 |
| 50:00.0 | 803m | 3:06.7 | 54 | 484 | 32 |
| 55:00.0 | 811m | 3:04.9 | 55 | 490 | 33 |
| 1:00:00.0 | 828m | 3:01.1 | 59 | 502 | 34 |
| 1:00:06.9 | 12m | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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