Carl DeJuliis 40:06 row
6,418m
Meters
40:06.8
Time
3:07.5
Pace
320
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 34 |
| Stroke Count | 1403 |
| Drag Factor | 0 |
November 28, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 6,418m | 3:07.5 | 53 | 482 | 34 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 38 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 36 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 36 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 36 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 33 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 34 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 35 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 32 |
| 40:06.8 | 6m | 9:26.6 | 2 | 306 | 0 |
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Workout Graph
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