Carl DeJuliis 30:06 row
5,033
Meters
30:06.3
Time
2:59.4
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
November 30, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,033 | 2:59.4 | 61 | 508 | 34 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 32 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 35 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 35 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 35 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 35 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 34 |
| 30:06.3 | 5 | 10:30.0 | 1 | 304 | 0 |
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Workout Graph
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