Carl DeJuliis 20:43 row
3,523
Meters
20:43.4
Time
2:56.4
Pace
177
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 78 |
December 03, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 3,523 | 2:56.4 | 64 | 512 | 177 | 35 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 35 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 35 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 35 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 37 |
| 20:43.4 | 114 | 3:10.3 | 51 | 414 | 5 | 32 |
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Workout Graph
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