Carl DeJuliis 23:05 row
4,047
Meters
23:05.0
Time
2:51.1
Pace
206
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 76 |
December 05, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 4,047 | 2:51.1 | 70 | 540 | 35 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 38 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 35 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 35 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 36 |
| 23:05.0 | 524 | 2:56.5 | 64 | 518 | 35 |
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Workout Graph
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