Carl DeJuliis 40:16 row
6,521
Meters
40:16.4
Time
3:05.2
Pace
325
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 35 |
| Stroke Count | 1433 |
| Drag Factor | 76 |
December 05, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.4 | 6,521 | 3:05.2 | 55 | 489 | 35 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 35 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 36 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 36 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 36 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 36 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 34 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 37 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 36 |
| 40:16.4 | 34 | 4:01.1 | 25 | 385 | 19 |
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Workout Graph
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