Carl DeJuliis 23:07 row
3,580
Meters
23:07.0
Time
3:13.7
Pace
177
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 35 |
| Stroke Count | 809 |
| Drag Factor | 86 |
December 06, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.0 | 3,580 | 3:13.7 | 48 | 459 | 177 | 35 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 34 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 36 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 34 |
| 20:00.0 | 778 | 3:12.8 | 49 | 456 | 38 | 36 |
| 23:07.0 | 489 | 3:11.2 | 50 | 462 | 24 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.