Carl DeJuliis 1:03:06 row
10,138m
Meters
1:03:06.6
Time
3:06.7
Pace
504
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 36 |
| Stroke Count | 2291 |
| Drag Factor | 76 |
December 11, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:06.6 | 10,138m | 3:06.7 | 54 | 484 | 36 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 35 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 37 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 37 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 37 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 36 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 37 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 36 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 38 |
| 45:00.0 | 751m | 3:19.7 | 44 | 451 | 34 |
| 50:00.0 | 791m | 3:09.6 | 51 | 476 | 37 |
| 55:00.0 | 798m | 3:07.9 | 53 | 481 | 37 |
| 1:00:00.0 | 793m | 3:09.1 | 52 | 477 | 36 |
| 1:03:06.6 | 477m | 3:15.5 | 47 | 460 | 37 |
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Workout Graph
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