Carl DeJuliis 45:07 row
7,593m
Meters
45:07.7
Time
2:58.3
Pace
381
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
| Stroke Count | 1627 |
| Drag Factor | 0 |
December 11, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 7,593m | 2:58.3 | 62 | 512 | 35 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 36 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 36 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 37 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 36 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 34 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 36 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 36 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 36 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 36 |
| 45:07.7 | 1m | 1:04:10.0 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.