Carl DeJuliis 30:07 row
5,241m
Meters
30:07.3
Time
2:52.4
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 36 |
| Stroke Count | 1098 |
| Drag Factor | 0 |
December 12, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,241m | 2:52.4 | 68 | 535 | 36 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 36 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 36 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 36 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 36 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 36 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 38 |
| 30:07.3 | 7m | 8:41.4 | 2 | 308 | 0 |
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