Carl DeJuliis 1:01:05 row
10,028
Meters
1:01:05.7
Time
3:02.7
Pace
503
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 35 |
| Stroke Count | 2199 |
| Drag Factor | 77 |
December 13, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:05.7 | 10,028 | 3:02.7 | 57 | 493 | 503 | 35 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 36 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 37 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 38 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 37 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 34 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 36 |
| 35:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 36 |
| 40:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 35 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 38 |
| 50:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 35 |
| 55:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 33 |
| 1:00:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 37 |
| 1:01:05.7 | 146 | 3:45.0 | 31 | 383 | 7 | 33 |
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