Carl DeJuliis 47:07 row
8,523m
Meters
47:07.2
Time
2:45.8
Pace
443
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 36 |
| Stroke Count | 1708 |
| Drag Factor | 76 |
January 04, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.2 | 8,523m | 2:45.8 | 77 | 564 | 36 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 36 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 38 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 38 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 37 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 37 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 36 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 36 |
| 45:00.0 | 820m | 3:02.9 | 57 | 496 | 35 |
| 47:07.2 | 325m | 3:15.6 | 47 | 460 | 34 |
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Workout Graph
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