Carl DeJuliis 30:07 row
5,332m
Meters
30:07.3
Time
2:49.4
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 76 |
January 08, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,332m | 2:49.4 | 72 | 547 | 34 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 37 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 35 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 35 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 36 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 30:07.3 | 874m | 2:55.8 | 64 | 521 | 33 |
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