Carl DeJuliis 30:11 row
5,020
Meters
30:11.7
Time
3:00.4
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 76 |
January 08, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,020 | 3:00.4 | 60 | 505 | 251 | 33 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 35 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 35 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 33 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 33 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 34 |
| 30:11.7 | 836 | 3:06.4 | 54 | 485 | 42 | 33 |
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Workout Graph
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