Carl DeJuliis 30:06 row
5,044
Meters
30:06.0
Time
2:59.0
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 75 |
January 09, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,044 | 2:59.0 | 61 | 506 | 254 | 34 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 34 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 35 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 34 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 35 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 33 |
| 30:06.0 | 827 | 3:05.0 | 55 | 482 | 41 | 34 |
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Workout Graph
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