Carl DeJuliis 40:11 row
7,019
Meters
40:11.5
Time
2:51.7
Pace
358
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 35 |
| Stroke Count | 1421 |
| Drag Factor | 77 |
January 10, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.5 | 7,019 | 2:51.7 | 69 | 534 | 358 | 35 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 35 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 36 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 35 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 35 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 36 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 35 |
| 35:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 35 |
| 40:11.5 | 877 | 2:57.5 | 62 | 520 | 45 | 35 |
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Workout Graph
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